Yoga is much more than learning to touch your toes, it gives you the space and time to really get to know your body. It can be a way to calm the mind and manage stress and it’s really good for conditioning your joints, helping you to stay limber as you get older.
After doing yoga people generally report feelings of well-being and contentment, feelings of calm and confidence. Our bodies were made to move in lots of wonderful ways, yoga is a celebration of that ability.
Benefits of yoga