Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. The practitioner has the opportunity to learn the basics of yoga in a safe and non-judgemental environment where they have the possibility to reap all be benefits of a steady yoga practice.
Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Yin is complementary to the Flow yoga which is a Yang style of practice.
Kids Yoga is designed to be to cultivate healthy body awareness in a safe and fun environment. This is a playful practice that helps keep bodies strong and flexible whilst also providing time for reflection and deep relaxation. Correct alignment in the postures is taught while allowing kids to enjoy the feeling of movement and flow. This is a perfect compliment to other practiced sports and can help prevent or heal injury. Yoga for kids is all about having Fun. Kids yoga classes are designed to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. Children’s Yoga classes combine exciting adventures with songs, stories, arts and crafts and relaxation techniques.
Pregnancy is a very special time for a woman, as her body shifts & adapts to the life growing within her. Join us for a comprehensive 6 wk Pregnancy Yoga course that will guide you safely through a yoga practice designed to honour the ever-changing nature of the pregnant body. No prior yoga experience is necessary to join this course. What to expect: – More than just a stretching class, you will learn to build strength & embody your inner goddess